Beetroot & Ginger, Green Pea & Mint Falafel & Mediterranean Couscous Salad
Each Ptn contains
Energy
2932kJ
701kcal
701kcal
34.91%
Fat
45g
64.43%
Saturates
5.3g
26.7%
Sugars
13g
14.32%
Salt
3.4g
56%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 684kJ / 163kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 684kJ 163kcal |
2932kJ 701kcal |
34.91% | |
| Fat | 11g | 45g | 64.43% | |
| of which Saturates | 1.2g | 5.3g | 26.7% | |
| Carbohydrate | 14g | 59g | 22.73% | |
| of which Sugars | 3.0g | 13g | 14.32% | |
| Fibre | 1g | 6g | 26.79% | |
| Protein | 3g | 12g | 23.34% | |
| Salt | 0.78g | 3.4g | 56% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cos Lettuce [Lettuce], Baked Plum Tomato [Plum Tomato [Tomato], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Sea Salt [Sea Salt], Thyme [Thyme], Garlic [GARLIC], Cracked Black Pepper [Black Pepper.]], Marinated Black Olives [Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Rapeseed Oil [Rapeseed Oil], Dried Oregano [Dried Oregano]], Giant Couscous [100% Durum Wheat Semolina], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Green Pea & Mint Falafel Bites [Peas (41%), Chickpeas (16%), Spinach (14%), Onion (9%), Cotton Seed Oil, Potato Flakes, Corn Starch, Mint (2.5%), Potato Starch ,Garlic , Rice Flour, Lemon Juice, Yeast Extract, Raising Agent: Sodium Bicarbonate, Salt, Thickener: Carboxymethyl Cellulose, Sugar, Cumin Seed Powder, Black Pepper Powder], Beetroot & Ginger Falafel Bites [Beetroot (37%), Carrot (17%), Chickpeas (15%), Cotton Seed Oil, Rice Flour, Onion (7%), Potato Flakes, Dried Apricots, Potato Starch, Sugar, Lemon Juice, Coriander Leaves, Salt, Garlic, Coriander Powder, Yeast Extract, Cumin Seeds, Raising Agent: Sodium Bicarbonate; Thickener: Carboxymethyl Cellulose; Red Chilli Powder, Black Pepper Powder, Paprika Powder], Vegan Mayonnaise [Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).], Sliced Red Onion [Onion], Sweet Potato Falafel [Sweet Potato (27%), Cooked Chickpeas (19%), Carrots (19%), Onions, Refined Cotton Seed Oil, Corn Starch, Apricot (4%), Potato Flakes, Tomato Sauce (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Thickener : Xanthan gum, Shallot Powder, Chilli Powder), Tomato Puree (Tomato, Sugar, Salt), Garlic, Coriander Leaves, Lemon Juice, Salt, Coriander Powder, Sugar, Cumin Seeds, Yeast Extract, Raising Agent : Sodium Bicarbonate, Thickener : Carboxymethyl Cellulose, Black Pepper Powder, Red Chilli Powder, Smoked Paprika Powder], Mediterranean Marinade [Water, tomato, sugar, salt, olive oil, herbs, lemon juice concentrate, chilli (1.5%), spirit vinegar, red & green peppers, dried onion, modified starch, natural flavouring, garlic.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.], Flat Parsley [Parsley] |
