Beetroot & Ginger, Green Pea & Mint Falafel & Mediterranean Couscous Salad
Each Ptn contains
Energy
2872kJ
687kcal
687kcal
34.19%
Fat
44g
63.1%
Saturates
4.3g
21.25%
Sugars
13g
14.1%
Salt
3.1g
52%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 670kJ / 160kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 670kJ 160kcal |
2872kJ 687kcal |
34.19% | |
| Fat | 10g | 44g | 63.1% | |
| of which Saturates | 1.0g | 4.3g | 21.25% | |
| Carbohydrate | 13g | 58g | 22.14% | |
| of which Sugars | 3.0g | 13g | 14.1% | |
| Fibre | 2g | 7g | 27.08% | |
| Protein | 3g | 12g | 23.08% | |
| Salt | 0.73g | 3.1g | 52% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cos Lettuce [Lettuce], Baked Plum Tomato [Plum Tomato [Tomato], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Sea Salt [Sea Salt], Thyme [Thyme], Garlic [GARLIC], Cracked Black Pepper [Black Pepper.]], Marinated Black Olives [Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Rapeseed Oil [Rapeseed Oil], Dried Oregano [Dried Oregano]], Giant Couscous [100% Durum Wheat Semolina], Sweet Red Pimento Peppers [Whole Red Peppers, Water, Salt, Acidity Regulators: Citric acid], Green Pea & Mint Falafel Bites [Peas (34%), Onions, Chickpeas (17%), Spinach (17%), Rapeseed Oil, Rice Flour, Potato Powder, Cumin, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Salt, Pea Fibre, Raising Agent: Sodium Carbonates; Stabiliser: Methyl Cellulose; Yeast Extract, Concentrated Lemon Juice, Mint, Sugar, Flavouring, Black Pepper.], Beetroot & Ginger Falafel Bites [Beetroot (30%), Carrot (20%), Chickpeas (17%), Onion, Rapeseed Oil, Rice Flour, Dried Apricots (Apricots, Rice Flour), Potato Powder, Ground Cumin, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Ground Coriander, Salt, Raising Agent: Sodium Carbonates; Stabiliser: Methyl Cellulose; Yeast Extract, Coriander Leaf, Concentrated Lemon Juice, Sugar, Ground Paprika, Chilli Powder, Ground Black Pepper.], Vegan Mayonnaise [Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).], Sliced Red Onion [Onion], Sweet Potato Falafel [Sweet Potato (27%), Cooked Chickpeas (19%), Carrots (19%), Onions, Refined Cotton Seed Oil, Corn Starch, Apricot (4%), Potato Flakes, Tomato Sauce (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Thickener : Xanthan gum, Shallot Powder, Chilli Powder), Tomato Puree (Tomato, Sugar, Salt), Garlic, Coriander Leaves, Lemon Juice, Salt, Coriander Powder, Sugar, Cumin Seeds, Yeast Extract, Raising Agent : Sodium Bicarbonate, Thickener : Carboxymethyl Cellulose, Black Pepper Powder, Red Chilli Powder, Smoked Paprika Powder], Mediterranean Marinade [Water, tomato, sugar, salt, olive oil, herbs, lemon juice concentrate, chilli (1.5%), spirit vinegar, red & green peppers, dried onion, modified starch, natural flavouring, garlic.], Sriracha [Chilli 61%, Sugar, Garlic, Salt, Water, Acidity Regulator: E260, E330; Flavour Enhancer: E621, Stabilizer: E415, Preservative: E202.], Flat Parsley [Parsley] |
