Fruit & Nut Overnight Oats
Each Ptn contains
Energy
1696kJ
405kcal
405kcal
20.19%
Fat
22g
32.04%
Saturates
8.7g
43.6%
Sugars
24g
26.26%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 754kJ / 180kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 754kJ 180kcal |
1696kJ 405kcal |
20.19% | |
| Fat | 10.0g | 22g | 32.04% | |
| of which Saturates | 3.9g | 8.7g | 43.6% | |
| Carbohydrate | 19g | 43g | 16.37% | |
| of which Sugars | 11g | 24g | 26.26% | |
| Fibre | 0g | 1g | 4.04% | |
| Protein | 4g | 10g | 19.3% | |
| Salt | 0.06g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greek Yoghurt [Greek Style Natural yogurt (MILK)], Gluten Free Oats [100% Gluten Free Oats], Apple Juice [Apple Juice Not From Concentrate (99%), Antioxidant: Ascorbic Acid], Pecans [PECAN NUTS (100%).], Sultanas [Sultanas (99.5%), Sunflower oil], Honey Clear Blossom Squeezy Hilltop [Honey], Pumpkin Seeds [Pumpkin Seeds.], Cranberries [Cranberries (60%), Sugar, Sunflower Oil] |
