Falafel, Spinach & Houmous
Each Ptn contains
Energy
1454kJ
347kcal
347kcal
17.31%
Fat
23g
32.19%
Saturates
2.0g
10.1%
Sugars
1.9g
2.16%
Salt
0.85g
14.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1118kJ / 267kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1118kJ 267kcal |
1454kJ 347kcal |
17.31% | |
| Fat | 17g | 23g | 32.19% | |
| of which Saturates | 1.6g | 2.0g | 10.1% | |
| Carbohydrate | 19g | 24g | 9.27% | |
| of which Sugars | 1.5g | 1.9g | 2.16% | |
| Fibre | 5g | 6g | 24.58% | |
| Protein | 7g | 9g | 18.34% | |
| Salt | 0.65g | 0.85g | 14.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate], Falafel [Chickpeas (45%), Onion (26%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Salt, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Cumin, Dried Coriander Leaf, Coriander, Chilli Powder, Lemon Juice from Concentrate, Stabiliser: Methyl Cellulose; Black Pepper, Turmeric.], Baby Spinach [Spinach], Chickpeas [chickpeas, water] |
