Fruit of the Forest Compote
Each Ptn contains
Energy
283kJ
68kcal
68kcal
3.37%
Fat
<0.5g
0.09%
Saturates
<0.1g
0%
Sugars
14g
15.84%
Salt
0.11g
1.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 432kJ / 103kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 432kJ 103kcal |
283kJ 68kcal |
3.37% | |
| Fat | <0.5g | <0.5g | 0.09% | |
| of which Saturates | <0.1g | <0.1g | 0% | |
| Carbohydrate | 22g | 15g | 5.65% | |
| of which Sugars | 22g | 14g | 15.84% | |
| Fibre | 5g | 3g | 13.21% | |
| Protein | 1g | 1g | 1.04% | |
| Salt | 0.17g | 0.11g | 1.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fruits of the Forest [40% Redcurrant, 35% Strawberry, 15% Blackcurrant, 10% Blackberry], Maple Syrup [Partially Inverted Refiners Syrup, Natural Flavouring], Cinnamon [Cassia Cinnamon] |
