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Falafel, Spinach & Houmous



Each Ptn contains
Energy
1454kJ
347kcal
17.31%
Fat
23g
32.19%
Saturates
2.0g
10.1%
Sugars
1.9g
2.16%
Salt
0.85g
14.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1118kJ / 267kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1118kJ
267kcal
1454kJ
347kcal
17.31%
Fat 17g 23g 32.19%
of which Saturates 1.6g 2.0g 10.1%
Carbohydrate 19g 24g 9.27%
of which Sugars 1.5g 1.9g 2.16%
Fibre 5g 6g 24.58%
Protein 7g 9g 18.34%
Salt 0.65g 0.85g 14.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Houmous [Cooked Chickpeas (48%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED Paste (13%), Concentrated Lemon Juice (3%), Garlic Purée (1%), Salt, Preservative: Potassium Sorbate], Falafel [Chickpeas (45%), Onion (26%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Salt, Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Cumin, Dried Coriander Leaf, Coriander, Chilli Powder, Lemon Juice from Concentrate, Stabiliser: Methyl Cellulose; Black Pepper, Turmeric.], Baby Spinach [Spinach], Chickpeas [chickpeas, water]