Legend
Contains
May contain
Salads
Element
Each portion contains
Chimichurri Chicken in Garlic, Parsley & Mint Sauce
142kcal (593kJ)
3.5g
1.0g
2.1g
0.95g
Roast Chicken in a Greek Yoghurt, Garlic, Spring Onion & Parsley Dressing
173kcal (726kJ) 6.3g
3.8g
2.5g
0.55g
144kcal (603kJ)
2.7g
1.0g
4.0g
0.79g
Roast Chicken, Basil, Capers, Sun Dried Tomato & Olive Oil Dressing
227kcal (950kJ) 13g
2.5g
1.9g
1.2g
Malaysian Style Chicken with Coconut & Tamarind & Sweet Raisins
263kcal (1101kJ) 16g
2.6g
3.4g
1.1g
North Atlantic Prawns in a Classic Marie Rose Sauce
185kcal (776kJ) 11g
1.6g
3.5g
2.4g
241kcal (1010kJ)
13g
3.3g
<0.5g
2.6g
234kcal (978kJ)
14g
1.9g
1.4g
1.2g
Jackfruit, Roast Red Peppers & Sun Dried Tomatoes in a Caribbean Jerk Dressing
117kcal (490kJ) 6.2g
1.1g
7.5g
3.0g
Malaysian Style Jackfruit with Coconut & Tamarind & Sweet Raisins
440kcal (1842kJ) 45g
3.2g
3.0g
1.1g
194kcal (813kJ)
8.6g
0.9g
24g
2.5g
399kcal (1671kJ)
33g
8.2g
1.7g
0.99g
150kcal (628kJ)
4.8g
1.6g
2.1g
0.58g
240kcal (1004kJ)
<0.5g
<0.1g
4.1g
0.03g
296kcal (1240kJ)
1.0g
0.3g
3.9g
1.4g
267kcal (1118kJ)
5.9g
2.6g
2.3g
1.4g
307kcal (1284kJ)
2.0g
0.4g
3.4g
1.5g
138kcal (575kJ)
15g
1.1g
<0.5g
0.28g
30kcal (124kJ)
1.0g
0.3g
<0.5g
0.40g
179kcal (747kJ)
18g
1.9g
0.8g
0.46g
249kcal (1042kJ)
21g
13g
<0.5g
1.1g
234kcal (978kJ)
14g
1.9g
1.4g
1.2g
71kcal (295kJ)
1.6g
0.4g
0.6g
0.21g
233kcal (975kJ)
17g
1.2g
4.3g
0.47g
257kcal (1077kJ)
16g
2.7g
1.7g
1.3g
165kcal (690kJ)
2.2g
0.9g
3.1g
0.64g
146kcal (610kJ)
4.6g
2.5g
1.7g
0.66g
139kcal (582kJ)
2.0g
0.8g
6.0g
1.0g
167kcal (700kJ)
8.5g
1.5g
2.6g
0.99g
258kcal (1078kJ)
17g
4.2g
1.1g
1.1g
160kcal (668kJ)
8.4g
4.1g
3.9g
1.9g
141kcal (591kJ)
6.3g
1.0g
5.0g
0.45g
58kcal (241kJ)
<0.5g
<0.1g
8.0g
0.85g
136kcal (568kJ)
5.4g
0.3g
4.0g
1.2g
4kcal (18kJ)
<0.5g
<0.1g
0.6g
<0.01g
20kcal (85kJ)
<0.5g
<0.1g
4.3g
0.04g
4kcal (18kJ)
<0.5g
<0.1g
<0.5g
<0.01g
57kcal (238kJ)
1.1g
0.2g
1.1g
<0.01g
14kcal (59kJ)
<0.5g
<0.1g
2.5g
<0.01g
3kcal (11kJ)
<0.5g
<0.1g
<0.5g
0.11g
11kcal (45kJ)
<0.5g
<0.1g
2.0g
<0.01g
53kcal (221kJ)
<0.5g
<0.1g
12g
1.0g
48kcal (199kJ)
<0.5g
<0.1g
10g
0.28g
27kcal (113kJ)
2.1g
1.4g
1.1g
0.02g
121kcal (506kJ)
12g
1.2g
0.8g
0.32g
23kcal (95kJ)
0.5g
0.2g
3.0g
0.42g
4kcal (18kJ)
<0.5g
<0.1g
0.9g
<0.01g
3kcal (12kJ)
<0.5g
<0.1g
<0.5g
0.88g
122kcal (510kJ)
9.2g
4.6g
2.0g
0.23g
89kcal (373kJ)
2.8g
0.2g
0.6g
0.16g
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chimichurri Chicken |
142kcal 593kJ |
3.5g |
1.0g |
2.1g |
0.95g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Greek Style Chicken |
173kcal 726kJ |
6.3g |
3.8g |
2.5g |
0.55g |
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| Honey & Mustard Roast Chicken |
144kcal 603kJ |
2.7g |
1.0g |
4.0g |
0.79g |
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| Italian Style Chicken |
227kcal 950kJ |
13g |
2.5g |
1.9g |
1.2g |
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| Malaysian Style Chicken |
263kcal 1101kJ |
16g |
2.6g |
3.4g |
1.1g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Prawn Marie Rose |
185kcal 776kJ |
11g |
1.6g |
3.5g |
2.4g |
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| Roast Scottish Salmon |
241kcal 1010kJ |
13g |
3.3g |
<0.5g |
2.6g |
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| Tuna Mayonnaise |
234kcal 978kJ |
14g |
1.9g |
1.4g |
1.2g |
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| Caribbean Jerk Jackfruit |
117kcal 490kJ |
6.2g |
1.1g |
7.5g |
3.0g |
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| Malaysian Style Jackfruit |
440kcal 1842kJ |
45g |
3.2g |
3.0g |
1.1g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Oriental Aubergine & Mushroom |
194kcal 813kJ |
8.6g |
0.9g |
24g |
2.5g |
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|
Contains:
Wheat
|
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| Chickpea & Kale Caesar Salad |
399kcal 1671kJ |
33g |
8.2g |
1.7g |
0.99g |
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| Greek Bean & Vegan Sausage Salad |
150kcal 628kJ |
4.8g |
1.6g |
2.1g |
0.58g |
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|
Contains:
Wheat
|
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| Baked Potato |
240kcal 1004kJ |
<0.5g |
<0.1g |
4.1g |
0.03g |
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| White Baguette |
296kcal 1240kJ |
1.0g |
0.3g |
3.9g |
1.4g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Tortilla Wrap |
267kcal 1118kJ |
5.9g |
2.6g |
2.3g |
1.4g |
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|
Contains:
Barley, Oats, Wheat
|
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| Wholemeal Baguette |
307kcal 1284kJ |
2.0g |
0.4g |
3.4g |
1.5g |
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|
Contains:
Barley, Rye, Wheat
May Contain:
Oats
|
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| Vegan Mayonnaise |
138kcal 575kJ |
15g |
1.1g |
<0.5g |
0.28g |
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| Sliced Smoked Ham |
30kcal 124kJ |
1.0g |
0.3g |
<0.5g |
0.40g |
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| Egg Mayonnaise |
179kcal 747kJ |
18g |
1.9g |
0.8g |
0.46g |
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| Grated Cheese |
249kcal 1042kJ |
21g |
13g |
<0.5g |
1.1g |
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| Tuna Mayonnaise |
234kcal 978kJ |
14g |
1.9g |
1.4g |
1.2g |
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| Sliced Roast Chicken |
71kcal 295kJ |
1.6g |
0.4g |
0.6g |
0.21g |
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| Malaysian Spiced Chickpeas |
233kcal 975kJ |
17g |
1.2g |
4.3g |
0.47g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Keralan Chicken |
257kcal 1077kJ |
16g |
2.7g |
1.7g |
1.3g |
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| Chipotle Chicken & Black Bean |
165kcal 690kJ |
2.2g |
0.9g |
3.1g |
0.64g |
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| Tandoori Chicken |
146kcal 610kJ |
4.6g |
2.5g |
1.7g |
0.66g |
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|
May Contain:
Almonds, Cashew Nuts
|
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| Sweet Chilli Chicken & Roast Red Pepper |
139kcal 582kJ |
2.0g |
0.8g |
6.0g |
1.0g |
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| Cajun Chicken |
167kcal 700kJ |
8.5g |
1.5g |
2.6g |
0.99g |
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| Chicken & Bacon Caesar |
258kcal 1078kJ |
17g |
4.2g |
1.1g |
1.1g |
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| Punjabi Tikka Prawns |
160kcal 668kJ |
8.4g |
4.1g |
3.9g |
1.9g |
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|
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Sweet Chilli & Garlic Tofoo |
141kcal 591kJ |
6.3g |
1.0g |
5.0g |
0.45g |
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| Caribbean Jerk Jackfruit & Pineapple |
58kcal 241kJ |
<0.5g |
<0.1g |
8.0g |
0.85g |
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| Moroccan Aubergine & Chickpea |
136kcal 568kJ |
5.4g |
0.3g |
4.0g |
1.2g |
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| Iceberg Lettuce |
4kcal 18kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
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| Grated Carrot |
20kcal 85kJ |
<0.5g |
<0.1g |
4.3g |
0.04g |
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| Sliced Cucumber |
4kcal 18kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Sweetcorn |
57kcal 238kJ |
1.1g |
0.2g |
1.1g |
<0.01g |
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| Sliced Red Onion |
14kcal 59kJ |
<0.5g |
<0.1g |
2.5g |
<0.01g |
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| Coleslaw |
3kcal 11kJ |
<0.5g |
<0.1g |
<0.5g |
0.11g |
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| Sliced Peppers |
11kcal 45kJ |
<0.5g |
<0.1g |
2.0g |
<0.01g |
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| Sweet Chilli Sauce |
53kcal 221kJ |
<0.5g |
<0.1g |
12g |
1.0g |
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| Smokey BBQ Sauce |
48kcal 199kJ |
<0.5g |
<0.1g |
10g |
0.28g |
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| Minted Yoghurt |
27kcal 113kJ |
2.1g |
1.4g |
1.1g |
0.02g |
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| Caesar Dressing |
121kcal 506kJ |
12g |
1.2g |
0.8g |
0.32g |
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| French Dressing |
23kcal 95kJ |
0.5g |
0.2g |
3.0g |
0.42g |
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| Sliced Tomato |
4kcal 18kJ |
<0.5g |
<0.1g |
0.9g |
<0.01g |
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| Jalapenos |
3kcal 12kJ |
<0.5g |
<0.1g |
<0.5g |
0.88g |
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| Crispy Onions |
122kcal 510kJ |
9.2g |
4.6g |
2.0g |
0.23g |
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|
Contains:
Wheat
|
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| Garlic & Herb Croutons |
89kcal 373kJ |
2.8g |
0.2g |
0.6g |
0.16g |
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|
Contains:
Wheat
|
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